How to beat gym anxiety

Gym anxiety is a real thing and this time of year when it’s all “new year, new me” it’s the last thing you need right? Maybe you’ve set yourself some fitness goals and want to…

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How to conquer Dry January in 2020

Christmas is over, the new year is on the horizon and our livers might be ready for a little bit of a break from all the alcohol that was consumed! Dry January is calling.  What…

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How to get out of the health rut you’re stuck in

We’ve all been there. One minute you’re working out 5 times a week, feeling like you’ve got the 80/20 diet down, getting your 8 hours and just looking like an all round glowing goddess. Then…

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Think outside the box! How to exercise when you hate the gym

Fitness is more popular than ever these days with the UK fitness industry reported to be worth £5 billion and counting there are more and more gyms popping up around the country. But what if…

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