How to beat gym anxiety

Gym anxiety is a real thing and this time of year when it’s all “new year, new me” it’s the last thing you need right? Maybe you’ve set yourself some fitness goals and want to…

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FIIT: The at home workout app you need in your life

I’ve been a regular gym goer for the past few years now, 5 times a week without fail. But recently I noticed that my standard routine wasn’t cutting it anymore. It began to feel like…

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How to get out of the health rut you’re stuck in

We’ve all been there. One minute you’re working out 5 times a week, feeling like you’ve got the 80/20 diet down, getting your 8 hours and just looking like an all round glowing goddess. Then…

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